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Can You Drink Beer on a Low Carb Keto Diet?

The ketogenic diet, or keto diet for short, is quickly becoming one of the most popular diet trends out there.
It’s not as well-known as ‘low-cal’ or ‘low-fat’ diets, but believe it or not, a keto diet is more effective than both of those combined.
The science behind what makes a keto diet work is pretty simple.
When you eat fewer carbohydrates, your body will not be able to use them as a source of energy. Instead, your body will get its energy from burning fat. Burning fat leads to weight loss, and better health.
Keto diets are also linked to healthier cholesterol levels and lower chances of diabetes, cancer, and alzheimers.
The keto diet is a game changer in the world of health. Just think about it -- what sounds easier, counting calories and staying on a strict workout regimen, or eating bacon and letting your body do the work for you? The keto diet is all about eating fats and keeping away from carbs. Carbs are found in grains, so breads and pastas have to go.
Bacon, fish, cheese, avocados, nuts, and BEER, on the other hand, can and should be enjoyed. This is because they are all excellent sources of fat.
Not all beer is made the same, though. Some beers are going to be better for a keto diet while others you’re going to want to avoid completely.

What Beer Is OK to Drink on a Keto Diet?

The truth is, beers are practically overflowing with carbs and calories. They are by no means a ‘diet’ drink. While beers do have great health benefits, their carbohydrates and calories cancel all those benefits out.
That’s why, if you’re going on a keto diet, stick with light beers.
Light beers always have less calories than their full-calorie beer counterparts -- that’s what makes them light. That doesn’t mean anything in terms of carbohydrates.
A light beer can have fewer calories while still containing a boatload of carbs.

So What Makes a Beer Low-Carb?

For a beer to be low-carb, the carbohydrates have to be fermented out, meaning that the fermentation process will take longer for a low-carb beer than for a ‘normal’ beer.
If you know anything about the beer brewing process, then you know that it can be quite complex.
The beer that you crack open without giving a second thought to is the product of years and years of experiments, flavor science, and mastery. Beer may only take a few weeks to ferment, but the science behind it has been developing and improving for hundreds of years. And, light beer has only been on the scene for about 60 years at this point, so the fact that breweries are able to skillfully craft them to be desirable and flavorful is an impressive feat.
In short, the grains that beer is brewed in, which contain carbohydrates, break down into sugars. These sugars are then ‘eaten’ by the yeast that is added in. When the beer is left to ferment for longer, the yeast will eat more of these sugars, aka the carbohydrates, making the beer low-carb. What this means for light beers is that after the beer is done fermenting away those extra carbs, it has to then be diluted, giving it its lighter, refreshing taste. So, the answer is yes, beer can be drunk on a keto diet, as long as it’s not high in carbs. If you’re looking for a low-carb beer, stick to the light stuff. Something like FRIO light would be a great option.

Being able to drink low-cal, low-carb beer will give you peace of mind that will let you enjoy drinking while getting that perfect body you’ve always wanted.
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